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Why Is Body Language Important During An Interview?

Cristina Pucci

Body language is important in almost everything that we do. But why is body language important during an interview? When it comes to interviews, effective body language can:

- Show confidence and competence

- Keep an open line of communication with the interviewer

- Become a tool for self-expression

What is Body Language?

Body language is a form of nonverbal communication that entails the use of gestures, facial expressions and other body movements.

Body language can complement or contradict what we are saying in words. It can also be a form of communication that is independent of language and culture, which means it will have the same meaning to everyone who observes it

You can learn to control your body language with practice so that you come across the way you want to during an interview.

Why Is Body Language Important During an Interview?

When it comes to interviews, body language is extremely important. In fact, 55% of the cues we receive during a conversation come from our body language!

This means that if you're not sending the right signals with your posture, hand gestures and eye contact, you're likely to miss out on opportunities.

By keeping the tips below in mind, you'll be sure to send the right signals and make a great impression during your interview!

Effective Body Language During Interview

One of the most important things to remember is that effective body language communicates a positive message to the interviewer. Most people only focus on their answers during an interview, but what you say is only part of the equation.

Here are a few tips for how to use your body effectively during an interview:

1. Handshake

A handshake is a common first gesture for establishing trust and rapport. It's important to make a good impression right from the start, so when you meet someone for the first time, look them in the eye and give a firm handshake.

2. Body Posture

The correct body posture can help you project confidence. Sitting up straight and leaning slightly towards your interviewer will allow you to appear more engaged and interested in the conversation.

3. Eye Contact

Maintaining proper eye contact is a sign of confidence and can help you appear more engaged in the conversation. When speaking, try to maintain eye contact ⅓ of the time.

And when listening, aim to maintain eye contact ⅔ of the time.

4. Hands Gestures

When interviewing for a job, it's important to remember that your hand gestures can be just as powerful as your words. However, don't overdo hand movements, as they might distract the interviewer.

Similarly, try not to touch your face during an interview, as this may seem inappropriate.

5. Listening

Sending cues that you're listening to the interviewer is extremely important. Even just nodding every now and then can help you show that you're taking the conversation seriously.

6. Tone of Voice

A gentle, secure tone of voice will help initiate and maintain clear communication. It's also important to be aware of your vocal pitch and volume. Monotonous, low-pitch voices can often indicate indifference or a lack of engagement, so aim to keep your voice varied in both pitch and intensity.


Body language can say a lot about you. Pay close attention to the nonverbal cues you provide and how you interact with your interviewer. By doing so, you can maximize your chances of landing the job and impress your future employer!

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