The UK Careers Fair logo
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
HomeAbout2024 ScheduleEventsNewsJobsLondon
Exhibit With UsBook A Stand
Contact Us
Careers Advice
5 min read

The Importance Of Setting Boundaries At Work

People set boundaries in many different aspects of their lives as they find that they need to in order to reduce stress and to allow situations to flow more smoothly. It can also allow a lot more structure into their lives and of course, everyone should know because of the boundary, what is acceptable and what is not acceptable.
Written by
Joanna Clare
Content Manager
Published on
October 11, 2022

People set boundaries in many different aspects of their lives as they find that they need to in order to reduce stress and to allow situations to flow more smoothly. It can also allow a lot more structure into their lives and of course, everyone should know because of the boundary, what is acceptable and what is not acceptable.

People often have boundaries cemented into their lives without even consciously knowing or even realising. It is perhaps these things that have become stable aspects of their lives and thus they find that their lives run better and more efficiently using certain strategies - or boundaries - that have been incorporated within their day to day living.

However, whether you currently set boundaries or not, the benefits of setting boundaries can have far reaching and profound effects especially within your working environment. If you already have implemented some boundaries that are already set in place, you can always set more because they are yours to set.

A boundary is something that is considered ‘non-negotiable’ and not open for any kind of flexibility or debate as they are your rules and values which are applied to maintain your own level of contentment.

Boundary setting is also a healthy strategy to implement for your own self care as mental health is of utmost importance especially because you can be in the workplace much of your time. Working efficiently and safely depends on how you feel mentally and physically - your wellbeing is consistent with how you feel.

Setting boundaries is not unreasonable and certainly does not mean you require any form of special treatment but what it does mean is that you think enough of yourself and your job to care about how colleagues and your workplace engage with you and you with them. This is a healthy mutual respect and in turn will be beneficial to all concerned.

So, what is an example of a healthy work related boundary? A common boundary is not accepting being spoken to in a less than professional and respectful way. Of course, if you speak to your colleagues in a consistent pleasant manner, always being mindful of their feelings and listening to their opinions without prejudice then they will undoubtedly offer you the same in return. If someone speaks to you in a less than respectful way, by using your already established firm boundary to remind them that you do not tolerate being spoken to in that way and neither will accept it, will convey that you are someone who uses communication both wisely and appropriately.

Weekly newsletter
Sign up to our newsletter to keep updated with the latest insights for the freshest trends and know-how in the career realm.
By submitting, you are agreeing to receive our weekly newsletter. You can unsubscribe at any time if you no longer wish to receive these updates.
Read about our privacy policy.
Thank you! You're now subscribed to the latest news from The UK Careers Fair.
Oops! Something went wrong while submitting the form.

Latest News

Dive into our latest insights for the freshest trends and know-how in the career realm, updated daily.
Finance

Inflation

Joanna Clare
|
Content Manager
March 28, 2024
5 min read
Finance

The Correlation Between Money And Mental Health

Joanna Clare
|
Content Manager
March 27, 2024
5 min read
Seasonal

Easter In The Workplace - The Opportunity For Renewal

Joanna Clare
|
Content Manager
March 26, 2024
5 min read

Upcoming Events

Check out our full and comprehensive list of upcoming events.

Birmingham Careers Fair
April 5, 2024
Canterbury Careers Fair
April 10, 2024
Edinburgh Careers Fair
April 10, 2024
Stirling Careers Fair
April 11, 2024
Lincoln Careers Fair
April 11, 2024
Glasgow Careers Fair
April 12, 2024
Ipswich Careers Fair
April 12, 2024
Derby Careers Fair
April 17, 2024
Truro Careers Fair
April 17, 2024
Gloucester Careers Fair
April 17, 2024
Plymouth Careers Fair
April 18, 2024
Wakefield Careers Fair
April 18, 2024
Manchester Careers Fair
April 19, 2024
Portsmouth Careers Fair
April 19, 2024
Belfast Careers Fair
April 19, 2024
Wrexham Careers Fair
April 24, 2024
Winchester Careers Fair
April 24, 2024
Blackburn Careers Fair
April 24, 2024
Bolton Careers Fair
April 25, 2024
Liverpool Careers Fair
August 1, 2024
Cheltenham Careers Fair
August 2, 2024
York Careers Fair
August 7, 2024
Bristol Careers Fair
August 7, 2024
Darlington Careers Fair
August 8, 2024
Exeter Careers Fair
August 8, 2024
Southampton Careers Fair
August 9, 2024
Harrogate Careers Fair
August 9, 2024
 TAKE ME THERE