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5 min read

Positive Steps You Can Take While Unemployed

There’s no getting away from the fact that being unemployed can for many people be an extremely challenging and often stressful experience. However, with the correct strategies it is perfectly possible to regain a healthy degree of stability and to get back ‘on your feet’ as the saying goes!
Written by
Joanna Clare
Content Manager
Published on
January 6, 2026

There’s no getting away from the fact that being unemployed can for many people be an extremely challenging and often stressful experience. However, with the correct strategies it is perfectly possible to regain a healthy degree of stability and to get back ‘on your feet’ as the saying goes!

To ensure a transition back into employment that is as smooth as possible, there are several strategies that may help, although I do appreciate how everyone’s circumstances are different so it may not all apply to you. Whatever your situation is as a job seeker, let me assure you that even if you can not see it for yourself at the moment, there definitely is light at the end of the tunnel. Setbacks, challenges and rejections are all part of the individual journey so never compare yourself to anyone else and remember that each person has an individual and unique set of skills, competencies and positive personality traits that sets them apart from the next person.

Conduct an honest assessment of your current financial situation and from that you can create a detailed budget that outlines income, any savings and necessary expenses. This can help you to understand where you can cut costs and if you do have any savings, how long they are likely to last. Prioritise rent, utility bills and groceries and reduce any non essential spending or keep it to a minimum. Put the brakes on and keep them on!

Check what financial assistance you and your family are entitled to as they are various benefits available that can provide relief at this time. As well as state benefits such as Job Seekers allowance or Universal Credit, local councils may offer extra support with housing costs and essential services.

Ensure your C.V. is fully updated and consider enhancing your skills or learning a new skill. There are many online courses available who offer free or low cost courses and many job centres will point you in the direction of free workshops or training programmes.

I often mention the importance of networking and this is crucial in your job search. Reach out to former colleagues, join professional groups on platforms such as LinkedIn as this can often open doors to opportunities that you may otherwise miss.

Temporary and part time work can provide immediate income and help bridge the gap until you find a permanent position. Gig economy jobs such as delivery drivers are viable options.

Offer your services for some voluntary work. The opportunities are huge and as well as gaining valuable experience, learning new skills and making friends who are like minded, you may be able to add a new reference source on your C.V. From volunteering in schools and hospitals to helping maintain woodlands or repairing bicycles, volunteering is a great way to fill in your time and to raise self esteem and confidence.

Maintaining a positive attitude and a structured routine can make the time that you are job seeking far more manageable. Set achievable, daily goals - perhaps applying for a certain number of jobs or reaching out to a specific number of contacts each day.

Looking after your own needs is of paramount importance during this time as actively searching for a job can be both overwhelming and exhausting so do not feel guilty about putting yourself first. Be aware of your own mental health needs and be gentle and kind to yourself at all times. Persistence, patience and a proactive approach can increase your chances of finding a new job sooner rather than later!

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