Chat with us, powered by LiveChat
The UK Careers Fair logo
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
HOMEABOUTEVENTSNEWSJOBS
LONDON
exhibit with usget a ticket
CONTACT US

How To Deal With Post Graduation Depression

by
Cristina Pucci

According to a study conducted by the City Mental Health Alliance, around 49% of young people felt low after graduating from university.

So if you feel like something is missing from your life, know that you are not the only one feeling this way.

Maybe you are struggling to find work; maybe you are finding it hard to adjust to new routines, or perhaps the friends and family that used to be a constant presence in your life aren't around anymore.

Regardless of what is causing you to feel low, recognising and dealing with such feelings is crucial.

In this article, we will look at how to deal with post graduation depression.

What Are The Symptoms of Post Graduation Depression?

Depression is a mental condition that is associated with a change in mood and an overall loss of interest in life. Many people experience post graduation depression symptoms while transitioning away from their university life.

However, it is important to remember that you are not alone and there is help available.

The first step is to recognise the symptoms of post graduation depression. These can include:

●      Being uncomfortable with yourself or your life

●      Feeling stuck or unmotivated

●      Not enjoying hobbies that you once were really passionate about

●      Feeling unworthy, incapable, or as if you've disappointed yourself, your family, or your friends.

●      Having difficulties sleeping

Other symptoms may include: feeling tired all the time, losing interest in activities you once enjoyed, being unable to concentrate, as well as eating too much or not eating at all.

Why Are You Feeling This Way?

It is not always easy to answer this question because only you can truly know what the problem is. However, there are a few things that can trigger these feelings.

After university, some people may experience depression because of the following:

●      Needing to adapt to change

●      Fearing the unknown

●      Being unsure of what to do next

●      Having trouble finding work after graduation

How to Deal With Post Graduation Depression

There are a few steps you can take to deal with or lessen the effects of post graduation depression.

Firstly, make sure you reach out to your friends and attend social events to maintain a sense of connection.

Also, don't forget to take care of yourself both physically and mentally by exercising and eating healthy foods.

Finally, if you believe your depression is worsening, you should seek help from a mental health professional who can offer you support and assistance.

Conclusion

Graduating from university is a huge accomplishment, but it also marks the beginning of a new phase in life.

It is not easy to transition from being a student to becoming an adult and having to fend for oneself. It will take time to get used to the new routine and find what works best for you. However, there are many resources available online that can help you during this difficult time.

If you believe your post graduation depression is worsening, do not be afraid to ask for help!

Upcoming Events

Check out our full and comprehensive list of upcoming events.

Bolton Careers Fair
March 29, 2023
Swindon Careers Fair
March 29, 2023
Sheffield Careers Fair
March 30, 2023
Birmingham Careers Fair
March 31, 2023
Plymouth Careers Fair
April 5, 2023
Hull Careers Fair
April 11, 2023
Leicester Careers Fair
April 12, 2023
Peterborough Careers Fair
April 12, 2023
Canterbury Careers Fair
April 13, 2023
Ipswich Careers Fair
April 13, 2023
Oxford Careers Fair
April 14, 2023
Milton Keynes Careers Fair
April 14, 2023
Sunderland Careers Fair
April 18, 2023
Stirling Careers Fair
April 18, 2023
Nottingham Careers Fair
April 19, 2023
Aberdeen Careers Fair
April 19, 2023
Dundee Careers Fair
April 20, 2023
Rotherham Careers Fair
April 20, 2023
Leeds Careers Fair
April 21, 2023
Perth Careers Fair
April 21, 2023
Durham Careers Fair
April 25, 2023
Bournemouth Careers Fair
April 26, 2023
Preston Careers Fair
April 26, 2023
Bristol Careers Fair
April 27, 2023
Derby Careers Fair
April 27, 2023
Manchester Careers Fair
April 28, 2023
Stoke-on-Trent Careers Fair
August 2, 2023
 TAKE ME THERE