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How to Deal With Post-Graduate Anxiety: 5 Simple Tips

January 11, 2022
Cristina Pucci

Graduating from university is a significant milestone in one's life. However, it can be scary and overwhelming at times due to the pressure that comes with finding a suitable career path, the worries about the future, and the new responsibilities that accompany this transition. All of these can contribute to post-graduate anxiety.

In this post, we've compiled a list of 5 tips to assist you as you begin this new chapter in your life.

Stop Comparing Yourself to Others

One of the most detrimental ways to evaluate your accomplishments is to compare them to those of people around you. At the end of the day, we are all different and deserve the time to figure out our next steps in life. Focus on yourself and the great things you have accomplished.

So the next time you feel the need to draw a comparison, try to say something like "My interviewing skills have improved since last month", rather than "My friends have already received plenty of job offers, while I have yet to master interviews"!

Look After Your Body and Mind

According to a study conducted by the National Library of Medicine, those who exercise tend to experience a lower level of anxiety compared to people who don't.

Taking care of your body and mind can provide you with the energy you need to tackle your daily challenges.

Start with minor adjustments such as increasing your vegetable intake and walking for 20 minutes each day.

Meditating is another excellent method for dealing with post-graduate anxiety. In addition, talking to a therapist may be advised depending on your anxiety level.

Set Time Aside to Relax

Whatever your plans are, making time to relax or enjoy a hobby is crucial. It could be something you're already passionate about or a hobby that is entirely new for you.

Here are a few ideas:

●     Reading

●     Gardening

●     Hiking

●     Drawing

●     Wood Crafting

●     Volunteer Work

●     Crochet

●     Calligraphy

●     Oil Painting

Create an Action Plan

Write a 'to-do' list to help you manage your time and remain on top of your daily, weekly, or monthly tasks.

For example, you may want to devote your first month following graduation to researching whether you wish to start your own business or get a job.

Make a note of it in your plan and concentrate solely on that one action without worrying about what comes next. Doing so will alleviate the stress and anxiety that might otherwise increase if you took on too many responsibilities at once.

Attend a Careers Fair

Finding your first job can be nerve-wracking, and sending hundreds of online applications can only add to your anxiety. This is where career fairs can benefit you as they offer you an excellent opportunity to speak with local businesses face to face. Moreover, a job fair allows you to network, have your CV reviewed, and practice your interview skills, all of which can help to alleviate and deal with your post-graduate anxiety.

Feel free to visit our events page to find a suitable career fair for you.


Post-graduate anxiety is widespread among those who have recently graduated from university. It might be difficult to deal with at times, but we hope our tips will help you control those dreaded feelings and enjoy the journey ahead of you.

If, on the other hand, you believe your anxiety has gotten out of control, make sure you consult with a specialist.

We are the leading provider of recruitment events, job fairs, and career fairs in the United Kingdom with the sole purpose of connecting fantastic talent with different companies, view our full 2022 schedule here.

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