The UK Careers Fair logo
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
HomeAbout2024 ScheduleEventsNewsJobsLondon
Exhibit With UsBook A Stand
Contact Us
Lifestyle
5 min read

Bringing Nature Into The Workplace

We all know the importance of spending regular amounts of time in nature, not only for our physical health but also for our mental health. The stigma of mental illness is rapidly dissipating and we are actively encouraged to admit when we are struggling and to seek help.
Written by
Joanna Clare
Content Manager
Published on
September 27, 2022

We all know the importance of spending regular amounts of time in nature, not only for our physical health but also for our mental health.

The stigma of mental illness is rapidly dissipating and we are actively encouraged to admit when we are struggling and to seek help.  

Always consult a doctor or mental health practitioner in the first instance as there is no substitute for  professional advice and treatment.

However, if we are able to acknowledge that we need to lower stress levels, there is nothing better than the effects of nature upon our mental wellbeing and this is a key part in maintaining wellness and aiding recovery.

Time and time again, research proves that being in nature has a very definite and positive impact on our brains and in turn, stress levels are reduced. We become happier, more creative, our minds become clearer and we feel better connected to others. This allows us to see the ‘bigger picture’ in life and with this we can gain more clarity and fresh perspectives.

But what if we don't have a job that takes us outside on a regular basis and we are confined to an office environment most of the week? Well, here is the good news…we can bring elements of nature into the  workplace.

Opening windows not only allows ventilation but fresh air can be quite invigorating. Through windows we can listen to the rain drops, look upwards to the sky and become mindful of trees, animals and birds throughout the rhythm of the seasons and perhaps noting the changes.

Tending to the office plants or indeed your own plant on your desk can lead to improved workplace satisfaction and, according to a study, this leads to an increase in work productivity.

Some workplaces are realising the calming and inspiring effect that nature has on its employees and so are incorporating something called biophilic design whereby natural lighting is introduced into the office environment along with natural textures and environmentally friendly furnishings.. Tranquil colour schemes that replicate the colours of nature are also being utilised more, in addition to specialised varieties of plant and tree species that thrive indoors and soothing water features.

Large prints that show simple yet powerful scenes of nature such as a beautiful sunrise, a solitary bird or the ocean waves can also bring about feelings of calm and gratitude.

However we decide to bring a little nature into the office, the power of nature should never be underestimated especially when it's to do with our own mental and emotional wellbeing.

Weekly newsletter
Sign up to our newsletter to keep updated with the latest insights for the freshest trends and know-how in the career realm.
By submitting, you are agreeing to receive our weekly newsletter. You can unsubscribe at any time if you no longer wish to receive these updates.
Read about our privacy policy.
Thank you! You're now subscribed to the latest news from The UK Careers Fair.
Oops! Something went wrong while submitting the form.

Latest News

Dive into our latest insights for the freshest trends and know-how in the career realm, updated daily.
Press

13,000+ Attendees Last Week

The UK Careers Fair
|
Editorial Team
March 18, 2024
5 min read
Interview Advice

Social Media's Potential Impact on An Interview

Joanna Clare
|
Content Manager
March 17, 2024
5 min read
Careers Advice

Advancing Your Career By Self Promotion

Joanna Clare
|
Content Manager
March 16, 2024
5 min read

Upcoming Events

Check out our full and comprehensive list of upcoming events.

Cambridge Careers Fair
March 1, 2024
Sheffield Careers Fair
March 1, 2024
Aberdeen Careers Fair
March 20, 2024
Sunderland Careers Fair
March 21, 2024
Dundee Careers Fair
March 21, 2024
Perth Careers Fair
March 22, 2024
Newcastle Careers Fair
March 22, 2024
Coventry Careers Fair
March 27, 2024
Swindon Careers Fair
March 27, 2024
Birmingham Careers Fair
April 5, 2024
Canterbury Careers Fair
April 10, 2024
Edinburgh Careers Fair
April 10, 2024
Stirling Careers Fair
April 11, 2024
Lincoln Careers Fair
April 11, 2024
Glasgow Careers Fair
April 12, 2024
Ipswich Careers Fair
April 12, 2024
Derby Careers Fair
April 17, 2024
Truro Careers Fair
April 17, 2024
Gloucester Careers Fair
April 17, 2024
Plymouth Careers Fair
April 18, 2024
Wakefield Careers Fair
April 18, 2024
Manchester Careers Fair
April 19, 2024
Portsmouth Careers Fair
April 19, 2024
Belfast Careers Fair
April 19, 2024
Wrexham Careers Fair
April 24, 2024
Winchester Careers Fair
April 24, 2024
Blackburn Careers Fair
April 24, 2024
 TAKE ME THERE