The UK Careers Fair logo
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
HomeAbout2025/26 ScheduleEventsNewsJobsLondon
Exhibit With UsBook A Stand
Contact Us
Graduate Advice
5 min read

Adjusting to Working Life After Uni: 5 Top Tips

Adjusting To Working Life After University Isn’t Easy, But There Are Things That Can Help You. Here Are 5 Tips To Help You In The Transition!
Written by
Cristina Pucci
Guest Post
Published on
June 20, 2025

If you've recently graduated from university, you might be looking for your first job and feeling apprehensive about making the shift to the working world.

Perhaps you are concerned about all of the "scary" new things that come with employment, such as daily meetings, new responsibilities, and competitive co-workers.

In this post, you will find a few tips that will assist you in adjusting to working life after university.

Look After Yourself

There are a lot of changes that graduates go through when they start their working life. So, it's important to stay healthy and get the basics right, such as getting enough sleep, eating well, and exercising.

You don't have to work hard at the gym to stay fit. Even a 20-minute daily stroll can make a significant difference, both physically and mentally.

Starting your first job can be stressful, so looking after your mental health is also crucial. If you feel like you are struggling with your mental health, the NHS has a Mental Health Services helpline that offers support and advice.

Surround Yourself With Supportive People

When adjusting to working life after university, it's important to remember that you're not alone.

There will be good and bad days, but don't let the bad ones get you down.

Surround yourself with supportive people, whether they be family, friends, or colleagues and don't be afraid to ask for help when you need it.

Set New Goals

Now that you have finished university, it is time to set new goals and priorities in your life.

While adult responsibilities such as working and paying bills are now a top priority, this does not mean that you cannot also pursue other goals.

In fact, it is critical that you maintain a healthy balance between your work and personal lives by creating fun goals such as travelling to new places and learning a new language.

Be Patient

It's important to remember that landing your dream job will take time.

Be patient, enjoy every step of your work life, and learn the new skills you need in order to reach your future goals.

Anything is possible with patience and the right attitude!

Participating in career fairs, on the other hand, can speed up the process of finding your dream job because they provide you with the opportunity to meet hundreds of employers at once.

Check out our upcoming events and reach out to us if you have questions.

Find Time For Your Hobbies

Working full-time can take up a lot of energy, but it's important to remember to make time for your hobbies as well.

Even if you have to work during the daytime, there are ways to make time for your hobbies in the evening or on weekends.

Having a hobby is a great way to relax and de-stress after a long day at work.

Here are a few hobbies you could take in the evening or on weekends:

●      Yoga

●      Swimming

●      Meditation

●      Video Games

●      Dancing

●      Candle Making

Conclusion

Adjusting to working life after uni can be stressful, but we hope the advice above will help you make the shift smoother. Remember that just because you have a job doesn't mean your life has to completely revolve around it. Finding time for interests, taking care of yourself, and enjoying life as you did at university will make transitioning to your new routine much simpler.

Planning to apply for jobs when you’re all done with University? Check out The UK Careers Fair today! We’re the United Kingdom’s leading provider of job fairs, recruitment events and career fairs.

Weekly newsletter
Sign up to our newsletter to keep updated with the latest insights for the freshest trends and know-how in the career realm.
By submitting, you are agreeing to receive our weekly newsletter. You can unsubscribe at any time if you no longer wish to receive these updates.
Read about our privacy policy.
Thank you! You're now subscribed to the latest news from The UK Careers Fair.
Oops! Something went wrong while submitting the form.

Latest News

Dive into our latest insights for the freshest trends and know-how in the career realm, updated daily.
Careers Advice

Are You Contemplating A Change Of Career or Industry?

Joanna Clare
|
Content Manager
October 16, 2025
5 min read
Press

Plan Ahead and Secure Your Place for 2026

The UK Careers Fair
|
Editorial Team
October 14, 2025
5 min read
Press

Events Update – 19th August 2025

The UK Careers Fair
|
Editorial Team
August 20, 2025
5 min read

Upcoming Events

Check out our full and comprehensive list of upcoming events.

Leeds Careers Fair
October 17, 2025
Plymouth Careers Fair
October 22, 2025
Bristol Careers Fair
October 22, 2025
Huddersfield Careers Fair
October 22, 2025
Canterbury Careers Fair
October 23, 2025
Newport Careers Fair
October 23, 2025
Southampton Careers Fair
October 24, 2025
Ipswich Careers Fair
October 24, 2025
Exeter Careers Fair
October 29, 2025
Manchester Careers Fair
October 29, 2025
York Careers Fair
October 31, 2025
London Careers Fair
November 14, 2025
Reading Careers Fair
February 4, 2026
Nottingham Careers Fair
February 6, 2026
Swindon Careers Fair
February 6, 2026
Brighton Careers Fair
February 11, 2026
Wolverhampton Careers Fair
February 12, 2026
Cardiff Careers Fair
February 13, 2026
Belfast Careers Fair
February 18, 2026
Colchester Careers Fair
February 25, 2026
Bedford Careers Fair
February 25, 2026
Derby Careers Fair
February 26, 2026
Southend Careers Fair
February 26, 2026
Sheffield Careers Fair
February 27, 2026
Cambridge Careers Fair
March 5, 2026
Durham Careers Fair
March 5, 2026
Coventry Careers Fair
March 6, 2026
 TAKE ME THERE