Staying Motivated In The Long Month Of January

The month of January can often feel like the longest month of the whole year. The anticipation and excitement of the festive period has faded, the weather is damp, cold and dreary and the pressures and demands of both work and your personal life resumes at full pace. Adding to this, many people can feel the emotional weight of ‘Blue Monday’ which is often described as the most depressing day of the year! Falling on the third Monday of January, it is said to be a time when low motivation, Christmas debt and unfulfilled New Year’s resolutions can feel quite overwhelming. However, while January can feel like an uphill battle for some, there are strategies to help you stay motivated and make it to the end of the month with both positivity and productivity intact!

One of the reasons that January can feel so daunting is the pressure to immediately achieve ambitious resolutions and promises that were made several weeks ago. Instead of tackling everything all at once, break your goals into smaller, more achievable steps. Celebrate small wins as these are what can provide the momentum you need in order to stay motivated.

The long dark days can make it tempting to stay in bed longer and lose structure to the day before it’s even had a chance to start. A consistent daily routine, including regular sleep and meal times can help to maintain energy levels and combat the sluggishness that often creeps in during winter.

Exercise is a natural mood booster that releases endorphins, counteracting stress and improving mental well being.Although it may be the last thing on your mind, even a short walk each day can make a big difference. Getting outdoors and exposing yourself to natural light can help alleviate feelings of gloominess, often associated with the grey skies.

Feelings of isolation can often amplify during this time of year but you can help to combat this by connecting with friends, family and colleagues. Whether it is a quick chat over a coffee or even a virtual check in, meaningful interaction can improve your mood and act as a gentle reminder that you are not alone.

As January has undoubtedly been identified as being potentially challenging, taking a moment or two to acknowledge what is going well for you can literally shift your perspective. You may want to start a gratitude journal or simply take some personal time to reflect on at least two positive things from each day.

Instead of dwelling on how long January feels, look ahead to everything that’s coming! Planning an activity, a holiday, a day out or even setting goals for February can create a sense of purpose and anticipation for what could happen (positive things only!)

With the correct determined mindset, you can turn this challenging time into a period of positive reflection and both personal and professional growth.