How Self Care Can Be The Best Present You Can Give Yourself This Christmas

As Christmas fast approaches and many workplaces are beginning to wind down, the hustle and bustle of Christmas can leave many feeling mentally and physically drained. Not only is there work to contend with, but the demands that the festive season brings such as present buying, organising hosting arrangements and creating endless to do lists. In all of this, it is all too easy to get carried away ensuring that everyone else is happy yet you are forgetting one essential person, yourself! Unless you make yourself a priority, you will find that by the time you return to work after the holiday that you are heading towards burnout. Therefore this year, try to make self care the best present you can give!

The end of the year is a natural time to pause and reflect yet many individuals are so focused on others that they neglect their own needs. By making self care a priority, not only are you recharging your energy but also setting a positive tone for the year ahead. Bear in mind that taking care of yourself is not selfish at all but absolutely essential.

Start by having moments of quiet time, rest and relaxation amid the noise and often chaotic atmosphere. Whether it's a quiet hour with a book, an evening soak in the bath or a tranquil winter walk, these small acts of self kindness can help to restore both your mind and your body.

Disconnect from work emails and endless notifications - it can all wait until you are back at work because your time off should be just that - off!

Consider treating yourself in ways that nurture your wellbeing. This year I have treated myself to a candle advent calendar and a box of festively themed surprise books for the lead up to Christmas as well as an evening out to a local winter wonderland experience, as a way of recognising my own needs with regards to wellbeing. You may choose to book a spa treatment, invest in a hobby or spend time journalling about your hopes and dreams for the new year. Eating well and staying adequately hydrated can also keep your energy in balance as you will (if you're anything like me!) invariably be over indulging to some extent with seasonal treats!

Never underestimate the power of saying no. Setting boundaries regarding social obligations or scaling back on commitments can create the space for you to then truly enjoy the season. Even though it is difficult, give yourself permission to rest without feeling guilty.

Finally, connect with gratitude and reflect on the achievements and moments of joy that this year has brought you, no matter how small. Accept any failures, setbacks or dark times, pause to understand what lessons you have learned and then release them as they no longer serve you. Acknowledging the positive helps to create a solid foundation for a calmer, more intentional and successful 2024 so let self care be your priority. By looking after yourself, you will feel better and have more energy, joy and presence to share with those who you want to spend time with.